Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Travel Workouts
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August 29 Sunday Service Boy Bands & ...
Boy Bands meet Booty Bands in this Sunday Service Strength class with Marinna! Sunday Service drops every Sunday morning.
Equipment: Hand weights, resistance band, pilates ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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HIIT | Kristi
Equipment: resistance band
Sweat Factor: 💧 No cardio
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Lower Body Express Barre X | Kristi
Our Signature Barre X class in a 30 min burner focusing on the lower body!
Equipment: resistance band, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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