Up Next in Follicular Phase (Around Days 8 - 13)

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  28:10

  Slow Burn X-TREME | Alex

  Slow Burn X-TREME | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  44:27

  Signature Barre Burn | Natalie

  Signature Barre Burn | Natalie

  Equipment: hand weights, resistance band, squishy ball
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  17:18

  Strong Again - DAY ONE | Alex

  Strong Again - DAY ONE | Alex

  Equipment: Heavy Weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com