Up Next in Follicular Phase (Around Days 8 - 13)

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  20:25

  Strong Again Full Body | Alex

  Strong Again Full Body | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  45:09

  Biceps, Triceps, & Shoulders | Jenna

  Biceps, Triceps, & Shoulders | Jenna

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  38:29

  X-TREME Strength | Maddie

  X-TREME Strength | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com