Up Next in Follicular Phase (Around Days 8 - 13)

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  32:44

  Express Barre Burn | Jenna

  Express Barre Burn | Jenna

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  51:38

  Day 1 - Signature Barre | Ruby

  Day 1 - Signature Barre | Ruby

  Equipment: hand weights (1-5 lbs), squishy ball, resistance band
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  56:34

  Day 7 - X-TREME Barre Burn | Jenna

  Day 7 - X-TREME Barre Burn | Jenna

  Equipment: heavy weights (5-10 lbs), resistance band
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com