Up Next in Follicular Phase (Around Days 8 - 13)

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  17:32

  SA Upper Body & Core | Alex

  SA Upper Body & Core | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  28:38

  X-TREME Strength Express | Maddie

  X-TREME Strength Express | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  43:29

  Signature Barre Burn | Ruby

  Signature Barre Burn | Ruby

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com