Up Next in Follicular Phase (Around Days 8 - 13)

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  53:22

  AAA | Jenna

  AAA | Jenna

  Equipment: hand weights (1-5 lbs), resistance band
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  17:52

  Bi's, Tri's & Shoulders | Alex

  Bi's, Tri's & Shoulders | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  20:30

  X-TREME Strength Booster | Maddie

  X-TREME Strength Booster | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com