Up Next in Follicular Phase (Around Days 8 - 13)

• 

  55:31

  Signature Barre Burn | Jenna

  Signature Barre Burn | Jenna

  Equipment: hand weights (1-5 lbs), squishy ball
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  56:09

  Heavy, Light & Cardio | Ruby

  Heavy, Light & Cardio | Ruby

  Equipment: heavy weights (5-10 lbs), hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  40:46

  TABATA Thighs & Tris | Maddie

  TABATA Thighs & Tris | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com