Up Next in Follicular Phase (Around Days 8 - 13)

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  18:39

  X-TREME Booster | Maddie

  X-TREME Booster | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  48:53

  X-TREME + Cardio | Jenna

  X-TREME + Cardio | Jenna

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  32:47

  EMOM Best of Barre 2.0 | Alex

  EMOM Best of Barre 2.0 | Alex

  Equipment: hand weights (1-5 lbs), squishy ball
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com