Up Next in Follicular Phase (Around Days 8 - 13)

• 

  17:14

  SA Slow Burn Upper Body | Alex

  SA Slow Burn Upper Body | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  15:02

  Strong Again Arms | Alex

  Strong Again Arms | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  22:46

  SA Slow Burn Lower Body | Alex

  SA Slow Burn Lower Body | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com