Up Next in Follicular Phase (Around Days 8 - 13)

• 

  56:36

  DAY 9 - Signature Barre | Jenna

  DAY 9 - Signature Barre | Jenna

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  40:19

  DAY 8 - X-TREME Strength | Maddie

  DAY 8 - X-TREME Strength | Maddie

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  57:51

  DAY 6 - Signature Barre Burn | Jenna

  DAY 6 - Signature Barre Burn | Jenna

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com