Up Next in Follicular Phase (Around Days 8 - 13)

• 

  56:01

  Signature Barre Burn | Ruby

  Signature Barre Burn | Ruby

  Equipment: hand weights (1-5 lbs), resistance band
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  55:47

  Signature Barre X | Jenna

  Signature Barre X | Jenna

  Equipment: hand weights (1-5 lbs), resistance band, weighted ball (optional)
  Sweat Factor: 💧💧💧 Maximum Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  53:12

  X-TREME | Jenna

  X-TREME | Jenna

  Equipment: heavy weights (5-10 lbs), resistance band
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com