Up Next in Menstruation (Days 0 - 7)

• 

  27:33

  Pilates & Pulse | Lisa

  Pilates & Pulse | Lisa

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  37:51

  Squishy Ball Strength | Maddie

  Squishy Ball Strength | Maddie

  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  23:45

  Yoga Flow | Montana

  Yoga Flow | Montana

  Equipment: none (blocks optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com