Up Next in Menstruation (Days 0 - 7)

• 

  19:18

  Core Booster | Lisa

  Core Booster | Lisa

  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  16:50

  DAY 13 - Restorative Stretch | Lisa

  DAY 13 - Restorative Stretch | Lisa

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  23:40

  DAY 11 - Weighted Glutes | Alex

  DAY 11 - Weighted Glutes | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com