TABATA

TABATA

Tabata is quickly becoming one of our fav class types! 8 rounds with 20 seconds of work followed by 10 seconds of rest.... and repeat!

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TABATA
  • Tabata Cardio Booster 2.0 | Maddie

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Eq...

  • Tabata Cardio Booster | Maddie

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • Barre Cardio Tabata | Jill

    Equipment: Resistance Band

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com