5 Week: Summer Strength Challenge
5 Seasons
Start any time! Sign up here: https://mailchi.mp/9def652cbaf6/hjcz67nufr
5 weeks to feel strong, confident, and healthy for the summer! 5 weeks to help you crush your goals in 20 workouts! Each week sweat with us in 4 x 30min strength focused classes, and tack on a 15min cardio booster OR enjoy your cardio outside! We encourage you to pair the strength workouts with various outdoor activities, and will provide suggestions throughout the month!
Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy and follow along together! Use the hashtag #summerbellefam and connect with our community.
This challenge is free for subscribing members, or it can be purchased alone here: https://www.thebellebod.com/products/summer-strength-challenge
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129 KBWeek Five Schedule
129 KB
Week Five! We challenge you to complete the 4, 30 min strength classes then choose what your cardio will look like for the week! You can tack on the 15 min cardio boosters, try Sunday Sweat Fest with Marinna, take your cardio outside, or a combination of all 3!
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132 KBOutdoor Cardio Ideas
132 KB
Try one outdoor cardio session (or more!) each week with some of these outdoor cardio suggestions.
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147 KBAccountability Calendar
147 KB
Use this calendar to keep track of your progress and stay motivated throughout the 5 week Summer Strength Challenge
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30:56Episode 1Upper Body & Core | Michelle
Episode 1
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
32:07Episode 2Total Body Barre Burn | Jill
Episode 2
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
31:12Episode 3Upper Body Sizzler | Kristi
Episode 3
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30:14Episode 4Express Ass & Abs Strength | Jordan
Episode 4
Equipment: hand weights, sliders, step (optional), weighted ball (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
32:03Episode 5T3 Netflix Arms | Alex
Episode 5
Nothing but arms in this 30 min strength class.
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
17:51Episode 6Barre Cardio Tabata | Jill
Episode 6
Equipment: Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
15:36Episode 7Cardio Booster | Michelle
Episode 7
Equipment: Hand weights, resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
14:57Episode 8Cardio Circuit Booster | Marinna
Episode 8
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
July 4 Sunday Service Sweat Fest | Marinna
Episode 9
Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
