5 Week: Summer Strength Challenge
5 Seasons
Start any time! Sign up here: https://mailchi.mp/9def652cbaf6/hjcz67nufr
5 weeks to feel strong, confident, and healthy for the summer! 5 weeks to help you crush your goals in 20 workouts! Each week sweat with us in 4 x 30min strength focused classes, and tack on a 15min cardio booster OR enjoy your cardio outside! We encourage you to pair the strength workouts with various outdoor activities, and will provide suggestions throughout the month!
Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy and follow along together! Use the hashtag #summerbellefam and connect with our community.
This challenge is free for subscribing members, or it can be purchased alone here: https://www.thebellebod.com/products/summer-strength-challenge
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126 KBWeek Three Schedule
126 KB
Week Three! We challenge you to complete the 4, 30 min strength classes then choose what your cardio will look like for the week! You can tack on the 15 min cardio boosters, try Sunday Sweat Fest with Marinna, take your cardio outside, or a combination of all 3!
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147 KBAccountability Calendar
147 KB
Use this calendar to keep track of your progress and stay motivated throughout the 5 week Summer Strength Challenge
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132 KBOutdoor Cardio Ideas
132 KB
Try one outdoor cardio session (or more!) each week with some of these outdoor cardio suggestions.
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28:27Episode 1Arms & Abs | Marinna
Episode 1
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
31:13Episode 2Booty Burn & Slide | Michelle
Episode 2
Equipment: hand weights, sliders, squishy ball, resistance band,
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
32:43Episode 3Full Body Barre Strength | Kristi
Episode 3
Equipment: hand weights, squishy ball, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
31:45Episode 4Express Ass & Abs | Jordan
Episode 4
Equipment: sliders, squishy ball, hand weights, weighted ball (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
15:17Episode 5T3 Dance Cardio Booster | Alex
Episode 5
Equipment: None (optional hand weights)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
16:44Episode 6Cardio Booster | Kristi
Episode 6
Equipment: None (optional Hand weights)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
18:48Episode 7EMOM Cardio Booster | Jill
Episode 7
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
June 20 Sunday Service Sweat Fest | Marinna
Episode 8
Equipment: Hand Weights, Resistance Band, Sliders
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
