5 Week: Summer Strength Challenge
5 Seasons
Start any time! Sign up here: https://mailchi.mp/9def652cbaf6/hjcz67nufr
5 weeks to feel strong, confident, and healthy for the summer! 5 weeks to help you crush your goals in 20 workouts! Each week sweat with us in 4 x 30min strength focused classes, and tack on a 15min cardio booster OR enjoy your cardio outside! We encourage you to pair the strength workouts with various outdoor activities, and will provide suggestions throughout the month!
Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy and follow along together! Use the hashtag #summerbellefam and connect with our community.
This challenge is free for subscribing members, or it can be purchased alone here: https://www.thebellebod.com/products/summer-strength-challenge
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127 KBWeek Two Schedule
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Week two! We challenge you to complete the 4, 30 min strength classes then choose what your cardio will look like for the week! You can tack on the 15 min cardio boosters, try Sunday Sweat Fest with Marinna, take your cardio outside, or a combination of all 3!
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147 KBAccountability Calendar
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Use this calendar to keep track of your progress and stay motivated throughout the 5 week Summer Strength Challenge
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132 KBOutdoor Cardio Ideas
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Try one outdoor cardio session (or more!) each week with some of these outdoor cardio suggestions.
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36:05Episode 1Arms, Ass & Abs Strength | Jill
Episode 1
The name says it all for this 30 min strength class with Jill.
Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
31:14Episode 2Lower Body Strength | Michelle
Episode 2
30 min of targeted low body work with Michelle.
Equipment: Hand Weights, Resistance Band, Squishy Ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
34:36Episode 3Full Body & Core Strength | Jordan
Episode 3
30 min full body strength class with a little extra focus on the core.
Equipment: Hand Weights, Sliders, Weighted Ball (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
34:58Episode 4T3 Full Body Ballet Strength | Alex
Episode 4
Equipment: hand weights, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
17:53Episode 5HIIT Cardio Booster | Kristi
Episode 5
Add this 15 min cardio onto a 30 min strength class, or try it alone!
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
13:05Episode 6Low Impact Cardio Booster | Marinna
Episode 6
Add this 15 min cardio onto a 30 min strength class, or try it alone!
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
14:35Episode 7Cardio Booster Circuit | Michelle
Episode 7
Add this 15 min cardio onto a 30 min strength class, or try it alone!
Equipment: Hand Weights, Resistance Band, Squishy Ball
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
June 13 Sunday Service Sweat Fest | Marinna
Episode 8
Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
