5 Week: Summer Strength Challenge 2.0
5 Seasons
The Summer Strength Challenge is BACK, start any time! 5 weeks to feel strong and empowered for summer. 5 weeks to help you crush your goals in 20 workouts. Each week sweat with us in 4 x 30 min strength classes, and tack on 1 of 4, 15 min cardio boosters OR take your cardio outside and enjoy the fresh air!
Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy to follow along together! Use the hashtag #summerbellefam and connect with our community.
This challenge is available to members ONLY - sign up now for 14 days free!
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17.3 KBWeek 2 Schedule
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23.8 KBAccountability Calendar
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Use this calendar to keep track of your progress and keep yourself accountable throughout the challenge!
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25:35Episode 1Leg Strength | Alex
Episode 1
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: hand weights (optional), sliders
Sweat Factor: 💧 No cardio
Nee... -
34:17Episode 2Full Body Strength | Maddie
Episode 2
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need E... -
32:23Episode 3Arms & Abs | Kristi
Episode 3
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need E... -
26:08Episode 4Ballet Booty & Inner Thighs | Jill
Episode 4
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or c... -
15:07Episode 5Tabata Cardio Booster | Maddie
Episode 5
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute ... -
16:51Episode 6Cardio Booster | Lisa
Episode 6
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute ... -
15:56Episode 7EMOM Cardio Booster | Michelle
Episode 7
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute ... -
13:47Episode 8Dance Cardio Booster | Marinna
Episode 8
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute ...