Strength

Strength

No jumping or cardio in these strength focused classes! These are great low impact class options.

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Strength
  • Signature Ass & Abs 4.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, sliders, booty band

  • 60 min strength with Alex

  • Signature Ass & Abs 2.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights

  • Signature Ass & Abs 3.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, booty band

  • Signature Ass & Abs 1.0 | Alexandra

    60 min Signature Ass & Abs with Alexandra. Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: 2 Sliders, Smash Ball

  • Full Body Strength with Jill

    A one hour full body strength circuit with a focus on ass & abs in the last 30 min! Grab 3-5lbs weights and a resistant band!