We’re so happy you’re here and officially part of the #bellefam. Barre Belle Online was created to make empowering movement accessible anytime, anywhere — with workouts designed to help you feel stronger, more energized, and more confident in your body. Whether you’re brand new to fitness or a longtime member, we’re here to help you build consistency in a way that feels motivating, approachable, and sustainable.

Below you’ll find our recommendations for getting started, how to navigate the app, and answers to some of our most frequently asked questions so you can begin your Barre Belle journey with confidence.

WHERE TO START?
If you’re new to Barre Belle, we recommend starting with one of the following:

MOST LOVED CLASSES

A curated collection of some of our member favourite classes to introduce you to the Barre Belle method, pacing, and class styles.

NEW RELEASES
4 new on-demand workouts are added weekly so you’ll always have something fresh to look forward to.

SWEAT FACTOR
Each class has a “Sweat Factor” in the description. While all classes are going to get your body moving and working, this legend will let you know the level of impact in class.
— No cardio = No jumping
— 💧 Slight Cardio = 1 cardio burst
— 💧💧 Medium Cardio = 2 to 3 cardio bursts
— 💧💧💧 Maximum Cardio = 4+ or heavy cardio throughout

GUIDED PROGRAMS & CHALLENGES
Our guided programs take the guesswork out of your workouts by giving you a structured calendar to follow day-by-day. Whether your goal is building strength, improving consistency, increasing energy, or simply getting back into a routine, there’s a program for every level and lifestyle. You can choose programs by length, or focused area.


SHORT ON TIME?
Whether you have 10 minutes or 45, there’s always something that fits your schedule. Use the filters or search function to browse workouts by:
— Equipment
— Workout Length
— Cardio level
— Instructor
— Class type
— And more!

OUR CLASS STYLES
Barre Belle blends the best of barre, strength, Pilates, cardio, and more — all rooted in music-driven classes that challenge you while staying accessible to all levels. Some of our most loved class styles are listed below:

— Signature Barre: Full body workout that incorporates light weight/resistance equipment to build strength. You can expect high reps, controlled movement, and a mix of strength and cardio.
— AAA/A&A: Our Signature Ass & Abs, and Arms, Ass & Abs (AAA) classes are strength focused and designed to target various muscle groups with compound and alternating exercises. This class will build muscle strength and endurance with very minimal cardio.
— Barre X (Advanced Barre): Expect longer strength series, more intricate choreography, and layered combinations that challenge both your body and mind. Rooted in classic barre technique, this class weaves in athletic movement patterns, creative sequencing, and high-energy cardio intervals to keep your heart rate lifted.
— Strength: Strength-focused classes using light and heavy weights to build functional strength, stability, and confidence. No cardio.
— X-TREME: Classes use heavier weights (5-15 lbs), minimal cardio.
— Travel Workouts: These classes are either equipment free, or use only a resistance band (easy to pack). Great for travel or small spaces.
— Pre & Postnatal: Safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester and beyond.
— Mindfulness & Recovery: Designed to support recovery, reduce stress, improve mobility, and help you feel your best both physically and mentally. Includes yoga, breathwork, meditation, stretch and more.

DOWNLOAD THE APP
The Barre Belle experience is best enjoyed through our app. Search “Barre Belle Online” on all your favourite app stores, and make the most of your membership by exploring all of the features:
— Save your favourite classes
— Download workouts for offline viewing
— Stream to your TV
— Filter classes by time, equipment, cardio, instructor, body area, and more
— Track your completed workouts
— Build your own personalized schedule
— Access workouts anytime, anywhere. Perfect for home, travel, gym sessions, or busy schedules.

JOIN THE COMMUNITY
One of the most magical parts of Barre Belle is the community behind it.
Tag us on Instagram @barrebellestudios so we can cheer you on, repost your workouts, and celebrate your wins with you. Comment below classes to find support, motivation, accountability, and connection from thousands of members around the world moving alongside you every day. When it burns, we say bring it.

— FAQ —
I'M A BEGINNER WHERE SHOULD I START?
Start with Signature Barre, AAA, Pilates, or strength (no cardio) classes under 30 minutes and focus on consistency before intensity. Modifications are always encouraged.

WHAT EQUIPMENT DO I NEED?
Many classes use little to no equipment but to enhance your experience we suggest:
— Light dumbbells (2–5 lbs)
— Resistance bands
— Sliders
— Pilates ball
— Ankle Weights
— Optional: Heavy dumbbells (5–15+ lbs)
You can find our signature equipment here: https://shop.barrebelleonline.com/

HOW OFTEN SHOULD I WORKOUT?
We recommend aiming for consistency over perfection. 3–4 workouts per week can create incredible results over time.

WHY DOES BARRE BELLE USE BOTH LIGHT AND HEAVY WEIGHTS?
Our method combines muscular endurance training (lighter weights, higher reps) with progressive strength work (heavier weights, slower control) to create a balanced approach to fitness that supports strength, stamina, posture, mobility, and long-term results.

WHAT IF I CAN'T KEEP UP?
That’s completely okay. Take breaks when needed, modify movements, and focus on progress over perfection. Your strength and endurance will build over time.

CAN I DO BARRE BELLE WHILE PREGNANT OR POSTPARTUM?
Yes — not only is barre is incredible for pregnancy and postpartum, but we offer dedicated prenatal and postnatal classes designed specifically to support you safely through each stage. As always, consult with your healthcare provider before beginning any exercise program.

If you have any questions, our team is always here to help at [email protected]

We can’t wait to move with you. 🖤
— Alex + The Barre Belle Team