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Signature AAA (Arms, Ass & Abs) Classes

Signature AAA (Arms, Ass & Abs) Classes

Our Signature AAA class is a strength focused class designed to target the arms, glutes, and core with compound and alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.

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Signature AAA (Arms, Ass & Abs) Classes
  • Signature AAA | Kaitlin
    59:15
    Signature AAA | Kaitlin

    Signature AAA | Kaitlin

    Equipment: hand weights, sliders, step (optional), weighted ball (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Booster | Maddie
    22:53
    AAA Booster | Maddie

    AAA Booster | Maddie

    Equipment: squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    31:13
    AAA Strength | Alex

    AAA Strength | Alex

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    32:19
    AAA Strength | Alex

    AAA Strength | Alex

    Equipment: hand weights, squishy ball, resistance band
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express AAA | Alex
    34:47
    Express AAA | Alex

    Express AAA | Alex

    Equipment: hand weights
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Part 2 - Arms, Ass & Abs | Alex
    20:39
    Part 2 - Arms, Ass & Abs | Alex

    Part 2 - Arms, Ass & Abs | Alex

    Equipment: hand weights, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Part 1 - Arms, Ass & Abs | Alex
    30:55
    Part 1 - Arms, Ass & Abs | Alex

    Part 1 - Arms, Ass & Abs | Alex

    Equipment: hand weights, squishy ball, resistance band
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs Strength | Alex
    28:52
    Arms, Ass & Abs Strength | Alex

    Arms, Ass & Abs Strength | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs Strength | Jill
    35:43
    Arms, Ass & Abs Strength | Jill

    Arms, Ass & Abs Strength | Jill

    Equipment: hand weights, resistance band
    Sweat Factor: No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    30:34
    AAA Strength | Alex

    AAA Strength | Alex

    Equipment: sliders, hand weights, resistance band
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    28:28
    AAA Strength | Alex

    AAA Strength | Alex

    Equipment: ankle weights, hand weights
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Holiday AAA | Alex
    42:40
    Holiday AAA | Alex

    Holiday AAA | Alex

    Equipment: hand weights, resistance band, step (optional)
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • AAA | Michelle
    29:41
    AAA | Michelle

    AAA | Michelle

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • AAA | Alex
    34:00
    AAA | Alex

    AAA | Alex

    Equipment: resistance band, sliders, hand weights, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass, & Abs | Alex
    51:24
    Arms, Ass, & Abs | Alex

    Arms, Ass, & Abs | Alex

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs Strength | Jill
    36:05
    Arms, Ass & Abs Strength | Jill

    Arms, Ass & Abs Strength | Jill

    The name says it all for this 30 min strength class with Jill.
    Equipment: Hand Weights, Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Arms, Ass & Abs | Alex
    37:56
    T4 Arms, Ass & Abs | Alex

    T4 Arms, Ass & Abs | Alex

    Equipment: hand weights
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs Strength 2.0 | Jill
    35:53
    Arms, Ass & Abs Strength 2.0 | Jill

    Arms, Ass & Abs Strength 2.0 | Jill

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs Strength | Jill
    36:04
    Arms, Ass & Abs Strength | Jill

    Arms, Ass & Abs Strength | Jill

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs Strength | Marinna
    45:35
    Arms, Ass & Abs Strength | Marinna

    Arms, Ass & Abs Strength | Marinna

    Equipment: hand weights, resistance band, squishy ball, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    28:42
    AAA Strength | Alex

    AAA Strength | Alex

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: step (optional), resistance band, hand weights
    Sweat Factor: 💧...

  • T4 AAA | Alex
    41:27
    T4 AAA | Alex

    T4 AAA | Alex

    Equipment: squishy ball, resistance band, hand weights
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 AAA | Alex
    43:36
    T4 AAA | Alex

    T4 AAA | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Full Body Strength (AAA) | Alex
    32:40
    T4 Full Body Strength (AAA) | Alex

    T4 Full Body Strength (AAA) | Alex

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: slider, hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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