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Inner Thighs & Tris | Maddie
Equipment: hand weights (1-5 lbs), ankle weights (1-3 lbs), squishy ball, sliders
Sweat Factor: No cardio
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Signature Barre X | Jenna
Equipment: weighted ball (5-10 lbs)/hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
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EMOM Total Body Tone | Jill
Equipment: Resistance band
Sweat Factor: No cardio
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Express Signature Barre | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
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AAA | Ruby
Equipment: hand weights (1-5 lbs), resistance band, sliders
Sweat Factor: 💧 Slight Cardio
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Full Body Blast | Danielle
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
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Feel Good Yoga Flow | Krysta
Feel tight or sore? Give this slow gentle flow a try. Grab a bolster, blocks or pillows for a supported heart opener, low lunge then into pigeon to open your hips and twist into relaxation.
Equipment: bolster/pillow, mat
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barre... -
Ballet Barre Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
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Express Barre X | Ruby
Equipment: hand weights (1-5 lbs), resistance band, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
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X-TREME | Jenna
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
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X-TREME Lower Body | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
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Signature Barre Burn | Jenna
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
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AAA | Alex
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧 Slight Cardio
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Mom & Baby Strength | Maddie
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
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Arms & Abs | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
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Yoga for Neck & Shoulders | Krysta
Short upper body stretch. Tag onto your workout or try alone for whenever you need some upper body relief.
Equipment: none
Sweat Factor: No cardio
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Express Barre X | Jenna
Equipment: hand weights (1-5 lbs), step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
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Lower Body Strength | Alex
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
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Signature Ass & Abs | Jenna
Equipment: hand weights (1-5 lbs), resistance band, squishy ball
Sweat Factor: 💧 Slight Cardio
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Ballet Legs | Maddie
Equipment: ankle weights (1-2.5 lbs)
Sweat Factor: 💧💧 Medium Cardio
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Arms & Cardio | Danielle
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
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AAA | Alex
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
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DAY 9 - AAA Strength | Alex
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 10 - Signature Barre | Ruby
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelle...