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Michelle

Michelle

All of your fav classes with Michelle can be found here.

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Michelle
  • DAY 4 - Cardio Circuit Booster | Michelle

    Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...

  • Express Barre Fat Burn | Michelle

    Equipment: resistance band, hand weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Bodyweight Blast | Michelle

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: none
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clot...

  • Full Body Band Blast | Michelle

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute w...

  • Express AAA | Michelle

    Equipment: hand weights, weighted ball (optional), step (optional)
    Sweat Factor: 💧 No cardio/ 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Cardio Booster | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipmen...

  • Full Body Strength | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: resistance band, hand weights
    Sweat Factor: 💧 No cardio
    Need E...

  • Weighted Cardio Booster | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? ...

  • Lower Body & Core | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: hand weights, resistance band, sliders
    Sweat Factor: 💧 No card...

  • EMOM Cardio Booster | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: None
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute ...

  • Lower Body HIIT | Michelle

    Equipment: hand weights, resistance band, sliders, step (optional), smash ball (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express AAA | Michelle

    Equipment: hand weights, resistance band, sliders
    Sweat Factor: 💧 No cardio /💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre Fit Booster | Michelle

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre X | Michelle

    Equipment: step, resistance band, hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre Fat Burn | Michelle

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Burn | Michelle

    Equipment: hand weights, resistance band, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Cardio | Michelle

    Equipment: hand weights (optional), resistance band (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Burn | Michelle

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Barre X | Michelle

    Equipment: hand weights, resistance band, step (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Slider Blast | Michelle

    Equipment: hand weights, sliders, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Bodyweight Blast | Michelle

    Equipment: none
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Barre X | Michelle

    Equipment: step (optional), hand weights, resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Barre Fit | Michelle

    Equipment: hand weights, squishy ball, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre Fat Burn | Michelle

    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...