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DAY 3 - Signature Barre | Ruby
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelle... -
Signature Barre Burn | Jenna
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre Burn | Danielle
Equipment: hand weights (1-5 lbs), resistance band, squishy ball
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
HOLIDAY Strength & Cardio (Prenatal/Baby Friendly) | Maddie
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Express Signature Barre | Ruby
Equipment: resistance band, hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Express Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre | Ruby
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Ballet Legs | Maddie
Equipment: ankle weights (1-2.5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre Burn | Ruby
Equipment: hand weights (1-3 lbs), resistance band, sliders
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre | Lisa
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
14. Signature Barre | Lisa
Equipment: squishy ball, resistance band, hand weights
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
12. Signature Barre Burn | Ruby
Equipment: hand weights, resistance band, sliders
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
11. Glow & Flow | Lisa
Equipment: hand weights
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
9. Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), resistance band,
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
8. Signature Barre Burn | Lisa
Equipment: hand weights (1-5 lbs), resistance band, squishy ball,
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
6. Signature Barre | Danielle
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
5. Glow & Flow | Lisa
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: 💧 Slight Cardio/💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
4. Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Lower Body Blast | Danielle
Equipment: resistance band, hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Prenatal Barre | Maddie
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Birthday Burn | Danielle
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 6 - Full Body Blast | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 7 - Final Body Burner | Danielle
Welcome to your 7-day challenge! Commit 20-30 minutes a day for 7 days. Feel good? Keep it going with 15-30 minutes of daily movement.
Equipment: hand weights
Sweat Factor: 💧💧 Medium /💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
