HIIT

HIIT

High-intensity interval training (HIIT) alternates intense anaerobic exercise at maximum effort with brief recovery or strength periods.

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HIIT
  • HIIT Ass & Abs | Lisa

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute...

  • Lower Body HIIT | Michelle

    Equipment: hand weights, resistance band, sliders, step (optional), smash ball (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Kristi 30

    Equipment: hand weights
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Kristi

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: none
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body HIIT | Michelle

    Equipment: resistance band, hand weights, squishy ball, sliders
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Kristi

    Equipment: none
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Michelle

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Michelle

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Kristi

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body HIIT | Marinna

    High intensity interval training with Marinna!
    Equipment: hand weights, squishy ball
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Michelle

    Lot's of cardio in this high intensity interval class!
    Equipment: hand weights, sliders, resistance
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT Cardio Booster | Kristi

    Add this 15 min cardio onto a 30 min strength class, or try it alone!
    Equipment: None
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Kristi

    High intensity interval training (HIIT) with Kristi. No equipment needed.

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com