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Low Impact Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio / Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Strength Tabata | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Express Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), ankle weights
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Full Body Heavy EMOM | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Floor (Prenatal) | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature Barre Burn | Ruby
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM - Arms & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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AAA | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Express Signature Barre | Jenna
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Strength Floor | Maddie
Equipment: heavy weights (5-10 lbs), pilates ball, sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature Barre X | Natalie
Equipment: hand weights (1-5 lbs), resistance band, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Cardio | Jenna
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Strength | Maddie
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature Barre | Natalie
Equipment: pilates ball, resistance band, hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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AAA | Jenna
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Pilates Ball - Full Body | Lisa
Equipment: pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Pilates Ball - Cardio Booster | Lisa
Equipment: pilates ball
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Low Impact Cardio Booster | Maddie
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Strength Booster | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Strength | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature Barre | Jenna
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Strength & Cardio | Ruby
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature Barre Burn | Jenna
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Cardio & Signature Barre | Danielle
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
