Cardio
For all our Cardio Queens out there! Jump for joy with these enhanced cardio focused classes.
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Signature Barre X | Michelle
Equipment: resistance band, hand weights, step (optional)
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
HIIT | Michelle
Equipment: hand weights, resistance band
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T4 (Not So) Beginner Barre X | Alex
Equipment: hand weights, resistance band
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Strength & Cardio | Kristi
Equipment: hand weights
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Day 10 - Lower Body Barre X
Equipment: resistance band, squishy ball, step
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre X | Kristi
Equipment: step (optional), resistance band, hand weights
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Barre X | Michelle
Equipment: hand weights, resistance band, step (optional)
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Bodyweight Cardio Circuit | Marinna
Equipment: None!
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Lower Body Express Barre X | Kristi
Our Signature Barre X class in a 30 min burner focusing on the lower body!
Equipment: resistance band, step (optional)
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
HIIT | Kristi
Equipment: resistance band
Sweat Factor: π§ No cardio
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Full Body HIIT | Marinna
High intensity interval training with Marinna!
Equipment: hand weights, squishy ball
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
EMOM Core & Fat Burn Cardio | Jill
Join Jill for this EMOM style 40min class - 60 sec of work & 10 sec of rest per exercise! This class is half core work and half cardio in the fat burn zone.
Equipment: squishy ball
Sweat Factor: π§π§Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
HIIT | Michelle
Lot's of cardio in this high intensity interval class!
Equipment: hand weights, sliders, resistance
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30/60 Signature Barre X | Michelle
Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...
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August 8 Sunday Service Barre X | Marinna
Equipment: Hand Weights, Resistance Band
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30/60 Signature Barre X | Kristi
Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...
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30/60 Signature Barre X | Marinna
Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...
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30/60 Signature Barre X | Michelle
Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...
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30/60 Signature Barre X | Kristi
Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...
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July 4 Sunday Service Sweat Fest | Marinna
Equipment: Hand Weights, Resistance Band
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Barre Cardio Tabata | Jill
Equipment: Resistance Band
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Cardio Booster | Michelle
Equipment: Hand weights, resistance Band
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Cardio Circuit Booster | Marinna
Equipment: None
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
June 27 Sunday Service Sweat Fest | Marinna
Equipment: Hand Weights, Resistance Band
Sweat Factor: π§π§π§ Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com