Evidence-informed movement. Music-driven classes. Strength training, barre-inspired movement, Pilates and cardio come together in thoughtfully programmed classes for all levels.
70% strength | 30% cardio
Our signature full-body workout combines strength training, light resistance, and cardio-driven movement. Repetitive movement patterns and controlled resistance challenge muscular endurance, while dynamic sequences develop coordination and cardiovascular fitness. Thoughtfully programmed and driven by music, Signature Barre brings together strength and conditioning in one energizing workout.
70% strength | 30% cardio
Signature Barre Burn combines strength training and cardio to build muscular and cardiovascular endurance. The class begins with our signature strength sequences and finishes with 3–4 moderate-intensity cardio bursts, intentionally programmed to challenge the aerobic system and support cardiovascular fitness without relying on maximum-intensity effort. Moderate-intensity aerobic exercise supports cardiovascular fitness and allows the body to draw on both fat and carbohydrates for energy. Expect purposeful programming and a serious sweat.
100% strength & mobility
A slower, controlled Pilates-inspired workout emphasizing full-body strength, core stability, and movement precision. Standing and mat sequences progressively build muscular demand through targeted resistance, positioning, and sustained tension, balanced with stretching and breathwork. With no dedicated cardio intervals, Pilates & Pulse delivers an intentional slow burn in a calm, candlelit setting.
90% strength | 10% cardio
A targeted strength workout focused on the arms, glutes, and core. Combining compound exercises with isolated resistance work, AAA challenges multiple muscle groups while building muscular endurance. Longer strength sequences and controlled repetitions increase time under tension, creating a full-body strength challenge with minimal cardio.
90% strength | 10% cardio
A strength-focused workout dedicated to your glutes and core. Combining compound movements, targeted resistance exercises, and controlled repetitions, this class challenges muscular endurance, core stability, and lower-body strength. Intentional programming emphasizes movement control and sustained muscle engagement, with minimal cardio and plenty of burn.
50% strength | 50% cardio
Our signature barre method, taken to the next level. Barre X combines complex movement patterns, longer strength sequences, compound exercises, and challenging cardio intervals to develop muscular endurance and cardiovascular fitness. Alternating muscular work with aerobic effort challenges physical endurance, while layered choreography and dynamic transitions develop coordination, concentration, and movement control. A high-energy evolution of our signature method, designed to keep both body and mind engaged.
We recommend taking 2–3 regular barre classes before trying Barre X.
90% strength | 10% cardio
Our heavier-resistance strength class is designed to build meaningful strength, muscle, and definition. Using dumbbells of 5–10 lbs and beyond, X-TREME combines compound exercises, controlled repetitions, and progressively challenging strength sequences to develop muscular strength and endurance. Resistance training is particularly valuable for women, supporting muscle growth, bone health, and long-term physical function. Challenging your muscles with sufficient resistance can increase strength and stimulate muscle growth. It is training you can feel and see in everyday movement. A powerful complement to lighter-resistance barre.
100% strength, yoga & mobility
Barre-inspired strength meets Vinyasa-style yoga in a class designed to build muscular endurance, balance, and mobility. Targeted resistance sequences lead into flowing yoga postures, flexibility work, and a restorative finish. With no dedicated cardio intervals, Glow & Flow creates space to strengthen, move with control, and reset—guided by breath and music.
5–8-week series with the same group at Kensington. Explore Calgary passes.
Belles, bring your babes to this 50-minute postnatal workout. Get a great workout while spending time with your babe and other moms. Babes can be worn in a carrier or lie on the mat, and crying, feeds, and changes are always welcome. We keep the room supportive so you can move at your own pace.
We suggest waiting at least 6 weeks postpartum and getting your doctor's clearance to work out. Designed for babes 1–12 months.