Our Signature Barre Classes are Full body burns great for all levels. You will find two options - Signature Barre, and Signature Barre - BURN.
Our Barre Belle Signature class is an excellent full body workout that incorporates light weight/resistance equipment to build strength. This class is suitable for beginners and intermediates, and is the ideal starting point due to its varied aerobic training. The class format centers on interval training, which involves alternating periods of maximal effort with periods of aerobic recovery using barre-based strength sequences.
Our Barre Belle Signature Burn class is a beginner-intermediate level workout that combines strength and cardio exercises to target the entire body. The class begins with strength exercises that burn through the body's glycogen reserves, followed by 3-4 cardio bursts at a moderate intensity level of 55-75% of maximum heart rate, allowing the body to tap into fat cells for fuel and increase cardiovascular endurance. Guaranteed to make you sweat!