Up Next in Arms & Upper Body

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  47:57

  X-TREME Floor Upper Body & Core | Jenna

  X-TREME Floor Upper Body & Core | Jenna

  Equipment: heavy weights (5-10 lbs), pilates ball, resistance band

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  31:23

  Upper Body Prenatal Flow | Krysta

  Upper Body Prenatal Flow | Krysta

  In this upper body stretch flow release tension in the chest, shoulders, and back. Grab your props and flow your way to relaxation.

  Equipment: bolsters or pillows, yoga blocks (optional)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  15:40

  X-TREME EMOM Arms & Obliques | Alex

  X-TREME EMOM Arms & Obliques | Alex

  Equipment: heavy weights (5-10 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com