Alex
Ready to feel STRONG again? Alex's workouts are all prenatal and postnatal safe and feature quick, effective, strength based workouts guaranteed to make you feel like yourself again. Pick your own program below or start with Alex's 7 Day Restart: https://www.barrebelleonline.com/7-day-20-minute-restart-with-alex
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Signature Ass & Abs 1.0 | Alexandra
60 min Signature Ass & Abs with Alexandra. Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: 2 Sliders, Smash Ball
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Arms & Abs | Alexandra
30 min scorcher focusing on Arms & Abs with Alexandra! Equipment: Hand Weights, Pilates ball
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Strength | Alexandra
This 30 min class with Alexandra hits the entire body! Equipment: Booty Band
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Low Body Burn | Alexandra
No Cardio in this 30 min Low Body Burn strength class with Alexandra. Equipment: Booty Band
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Low Body Burn 2.0 | Alexandra
Focus on everything lower body with this 30 min burner with Alexandra. Equipment: Smash Ball
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#30 Day 23 - Extreme Arms | Alexandra
30 min focusing on arms with Alexandra. Equipment: Hand Weights
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#30 Day 20 - Ballet Legs | Alexandra
30 min class focusing on ballet inspired movement targeting the lower body. Equipment: Booty Band
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#30 Day 16 - Ass & Abs 1.0 | Alexandra
30 Min Signature Ass & Abs with Alexandra. Equipment: Sliders, Smash Balls
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#30 Day 29 - Ass & Abs 2.0 | Alexandra
30 Min Signature Ass & Abs with Alexandra. Equipment: 2 Sliders
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Lower Body Barre X | Kristi
Equipment: resistance band, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
