Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Happy Holidays Belles! Enjoy this 30 min strength class. Equipment: Hand Weights, Booty Band

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Our signature Barre class in only 30 min! Equipment: Hand weights, booty band

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Cool down in 30 min with Alex. No equipment needed

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)

Nothing but arms with Alex! Equipment: Booty band, hand weights

All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band

TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

30 min full body workout using only the squishy ball! Equipment: Squishy Ball

All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

Hit the entire body only on the floor. Equipment: hand weights, booty band

Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights

A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights

Pregnancy and post pregnancy safe cardio! Equipment: None

30 min lower body focus. Equipment: Booty Band

Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)

30 min of all upper body and arms! Equipment: Hand Weights

A quick cool down or warmup stretch to add on to any of your workouts!

15 min booty burner add on! Try this alone or add it to any of our workouts.

Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band

Our signature barre in only 45 minutes! Equipment: Hand Weights