30/60 Signature Ass & Abs | Kristi
60 Min Classes • 19-Jul-2021
Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: sliders, resistance band, hand weights (optional)
Sweat Factor: 💧 Slight Cardio
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