Join Michelle and Jill for this special edition team teach! The best of barre and HIIT with a focus on slider exercises - equipment needed: hand weights, sliders, smash ball (optional)
Circuit style workout combining strength and cardio. Equipment: Hand Weights
Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights
Our signature barre in only 45 minutes! Equipment: Hand Weights
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