4 Week: Beginner Guided Program
4 Seasons
Follow this program if you are new to our online classes, or just getting back into movement! This is a guided 4 week program, with 3 to 4 workouts per week. Follow the suggested schedule each week and click on the calendar at the bottom of the page for a detailed guide. We suggest completing the workouts as follows:
Monday - 1 x 30+ min class
Tuesday - Rest Day
Wednesday - 1 x 30+ min class
Thursday - Optional 1 x 30+ min class /or 1 x15 min booster
Friday - 1 x 30+ min class
Weekend - Rest
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32:59Episode 1Total Body Barre Burn | Jill
Episode 1
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30:14Episode 2Lower Body Floor | Marinna
Episode 2
Burn the lower body in this 30 min class with Marinna.
Equipment: Hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
33:21Episode 3Full Body Barre Strength | Alex
Episode 3
Equipment: hand weights, resistance band, squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
15:07Episode 4Tabata Cardio Booster | Maddie
Episode 4
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute ...