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Day 8 - AAA Strength | Lisa
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 4 - AAA Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Full Body Blast | Danielle
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Express Barre Burn | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME EMOM Upper Body | Alex
Equipment: heavy weights (5-10 lbs), pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM X-TREME Lower Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com"
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X-TREME | Jenna
Equipment: heavy weights (5-10 lbs), step (optional)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Arms, Legs & Stretch | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Glow & Flow | Lisa
Equipment: resistance band
Sweat Factor: 💧 Slight Cardio💧/ 💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Yoga Flow | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME EMOM | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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AAA Strength | Alex
Equipment: hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Soft Flow Yoga | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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AAA Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME EMOM | Alex
Equipment: heavy weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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AAA Strength | Alex
Alex's top: (Use code BELLE10 - https://bareactivewear.com/collections/new-releases/products/explorer-tank?ref=nh0vmayhui&variant=44003871916257 )
Equipment: hand weights (1-5 lbs), resistance band, pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barreb...
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AAA Strength | Alex
Equipment: hand weights (1-5 lbs), resistance band, pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM Total Body Tone | Jill
Equipment: Resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Express Signature Barre | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Feel Good Yoga Flow | Krysta
Feel tight or sore? Give this slow gentle flow a try. Grab a bolster, blocks or pillows for a supported heart opener, low lunge then into pigeon to open your hips and twist into relaxation.
Equipment: bolster/pillow, mat
Sweat Factor: No cardio
Shop equipment and athleisure here: www.sh...
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Ballet Barre Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Mom & Baby Strength | Maddie
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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AAA | Alex
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Lower Body | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
