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Prenatal Strength | Maddie
Equipment: heavy weights (5-10 lbs), ankle weights, squishy ball, step (optional)
Sweat Factor: No cardio
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Pilates Ball Core | Maddie
Equipment: pilates ball
Sweat Factor: No cardio
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Heavy Weight Circuit | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Heavy Weight Circuit | Maddie
Equipment: heavy weights (5-10 lbs), resistance bands, pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Floor Strength | Maddie
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Floor Barre & Pilates | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
EMOM Strength & Cardio | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
SA - Biceps & Booty | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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SA - Biceps & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again Full Body | Alex
Equipment: heavy weights
Sweat Factor: No cardio
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Second Position Yoga Flow | Kylie
Equipment: hand weights/yoga blocks
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Ass & Abs Strength | Natalie
Equipment: resistance band, squishy ball
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Ass & Abs | Natalie
Equipment: hand weights (1-5 lbs), pilates ball, resistance bands
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Belles & Babes - Week 1 | Montana
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
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Bodyweight Strength | Ruby
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Express Barre X | Jenna
Equipment: hand weights, resistance band, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Bodyweight Cardio Blast | Jenna
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Low Impact Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio / Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Express Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), ankle weights
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Advanced Postpartum Core | Alex
Equipment: squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Pelvic Floor Yoga | Kylie
Equipment: yoga blocks or hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME Floor (Prenatal) | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
AAA | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Express Signature Barre | Jenna
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
