Your 21-Day Arms & Abs Challenge starts NOW! A transformative program designed to strengthen your arms and abs from the comfort of home. Over the course of 21 days, you’ll be guided through a comprehensive workout regimen designed specifically to target your upper body strength and core stability. The best part? This program features wrist-friendly exercises so you can enjoy the full benefits without worrying about strain or discomfort.

3 weeks, 12+ workouts, in as little as 15 minutes a day! Your arms & abs have never felt so strong. You in? Use the drop down menu for each week and follow the suggested schedule.
Monday: 15-20 min core strength
Tuesday: 15-20 min arm strength
(Option: stack these both on Monday!)
Wednesday: arms & core strength combo
Thursday: rest
Friday: arms, core & cardio combo

Recommended Equipment: 1 pair light hand weights (1-3 lbs - we use 3 lbs), 1 pair heavy weights (5-15 lbs - we use 8lbs), signature equipment package (squishy ball, resistance band, sliders) 
Shop Signature equipment here: https://shop.barrebelleonline.com/collections/at-home-equipment
Get Weights here: https://amzn.to/3lYZbLR