1 Week: Strength + Sweat

1 Week: Strength + Sweat

Drops April 6th - Turn up the intensity with our X-Treme Strength + Sweat Week—a 7-day challenge designed to build strength and elevate your cardio threshold. You’ll complete 3 strength-focused classes using heavier weights (5–10 lbs) paired with high-intensity Zone 5 cardio finishers that push your limits.

Choose your pace:
Stack strength + cardio together (3 workout days), or split into 6 shorter sessions across the week.

Option 1 (3 Days):
Day 1: Strength + Zone 5 Cardio
Day 3: Strength + Zone 5 Cardio
Day 5: Strength + Zone 5 Cardio

Option 2 (6 Days):
Day 1: Strength
Day 2: Cardio
Day 3: Strength
Day 4: Cardio
Day 5: Strength
Day 6: Cardio

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1 Week: Strength + Sweat
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