Get the most out of your workout with this pre-workout sequence. Designed to prep your nervous system, prime your joints and wake up your muscles with a full body warm up.This short hips and shoulder focused sequence is the perfect compliment to your workout.
Feel free to use your own playlist or try this for some relaxing instrumentals.
https://open.spotify.com/playlist/5hVPjOgIBrcFRbQZHZnxoS
Equipment: none
Sweat Factor: No cardio
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