Up Next in Trimester Three

• 

  29:05

  Hip Open, Burn & Stretch | Alex

  Hip Open, Burn & Stretch | Alex

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  36:52

  Prenatal Flow | Krysta

  Prenatal Flow | Krysta

  Prepare your mind and body for birth with this prenatal flow. Labor is not just physical, but also mental. Build strength, practice breathing through discomfort and give your self permission to slow down with this full body flow.
  Equipment: bolsters or pillows, yoga blocks (optional)
  Sweat Factor...

• 

  15:40

  X-TREME EMOM Arms & Obliques | Alex

  X-TREME EMOM Arms & Obliques | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com