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Prenatal Arms & Legs | Maddie
Trimester Three (Week 29 - 40)
•
28-Aug-2023
Equipment: hand weights (1-5 lbs), ankle weights (optional), pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Trimester Three (Week 29 - 40)
-
Arm Blast | Maddie
Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
-
Prenatal Strength | Maddie
Equipment: hand weights (1-5 lbs), resistance band,
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
-
Lower Body, Pelvic Floor & Hips | Maddie
Equipment: long resistance band (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
