Day 2 - TABATA Legs | Maddie
Trimester Three (Week 29 - 40)
•
31-Jul-2023
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: ankle weights, heavy weights (5-10 lbs) and or hand weights (1-5 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Trimester Three (Week 29 - 40)
-
Signature Prenatal Barre | Maddie
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
-
Prenatal Arms & Legs | Maddie
Equipment: hand weights (1-5 lbs), ankle weights (optional), pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
-
Arm Blast | Maddie
Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
