Up Next in Trimester Four (Month 0 - 6 Postpartum)

• 

  29:30

  T4 Arms & Booty | Alex

  T4 Arms & Booty | Alex

  Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.

  Equipment: Resistance band

  Sweat Factor: 💧 Slight Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  29:02

  T4 Slider Slayer | Alex

  T4 Slider Slayer | Alex

  Hit just the lower body/legs (no core) in this slider class!

  Equipment: sliders, step (optional)

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com"

• 

  15:00

  T4 Low Impact Cardio 2.0 | Alex

  T4 Low Impact Cardio 2.0 | Alex

  Equipment: None

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com