Up Next in Menstruation (Days 0 - 7)

• 

  20:19

  Mat Pilates Legs & Core | Alex

  Mat Pilates Legs & Core | Alex

  Equipment: ankle weights (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  19:51

  Pliés & Arms | Alex

  Pliés & Arms | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  37:21

  Banded Floor | Maddie

  Banded Floor | Maddie

  Equipment: resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com