Up Next in Menstruation (Days 0 - 7)

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  35:12

  Second Position Yoga Flow | Kylie

  Second Position Yoga Flow | Kylie

  Equipment: hand weights/yoga blocks
  Sweat Factor: No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  30:28

  Ass & Abs Strength | Natalie

  Ass & Abs Strength | Natalie

  Equipment: resistance band, squishy ball
  Sweat Factor: No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  39:29

  Low Impact Signature Barre | Natalie

  Low Impact Signature Barre | Natalie

  Equipment: hand weights (1-5 lbs), pilates ball
  Sweat Factor: No cardio / 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com