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Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

The Cycle Sync Series

Second Position Yoga Flow | Kylie

Up Next in Menstruation (Days 0 - 7)

  • Ass & Abs Strength | Natalie

    Equipment: resistance band, squishy ball
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Low Impact Signature Barre | Natalie

    Equipment: hand weights (1-5 lbs), pilates ball
    Sweat Factor: No cardio / 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Bodyweight Strength | Ruby

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com