Up Next in Menstruation (Days 0 - 7)

• 

  24:13

  Lower Body Mat | Alex

  Lower Body Mat | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  16:39

  Static Stretch | Montana

  Static Stretch | Montana

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  20:19

  Mat Pilates Legs & Core | Alex

  Mat Pilates Legs & Core | Alex

  Equipment: ankle weights (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com