Up Next in Menstruation (Days 0 - 7)

• 

  11:21

  Pilates Ball - Oblique Booster | Lisa

  Pilates Ball - Oblique Booster | Lisa

  Equipment: pilates ball

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  24:13

  Lower Body Mat | Alex

  Lower Body Mat | Alex

  Equipment: heavy weights (5-10 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  16:39

  Static Stretch | Montana

  Static Stretch | Montana

  Equipment: none

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com