Up Next in Menstruation (Days 0 - 7)

• 

  11:33

  Pilates Ball - Lower Abs Booster | Lisa

  Pilates Ball - Lower Abs Booster | Lisa

  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  11:21

  Pilates Ball - Oblique Booster | Lisa

  Pilates Ball - Oblique Booster | Lisa

  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  24:13

  Lower Body Mat | Alex

  Lower Body Mat | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com